Up Next in SLIM & STRONG WORKOUT CHANNEL

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  12:35

  12 Minute Upper Body (heavy dumbbells)

  12 Minute Upper Body (heavy dumbbells)

  Use heavy dumbbells
  4 exercises, 4 sets

• 

  14:40

  14 Minute Full Body Muscle Building

  14 Minute Full Body Muscle Building

  Moderately heavy dumbbells
  5 exercises, 3 sets

• 

  12:31

  12 Minute Full Body Muscle Building

  12 Minute Full Body Muscle Building

  Use a heavy set of dumbbells