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Trouble Zone Workout: The 14 most effective moves to reshape your body

14:03

14-Minute Lifting Workout (dumbbells)

14-Minute Lifting Workout (dumbbells)

14-minute Full Body Strength Workout. You need a heavy set of dumbbells and a chair or bench.
09:41

10-Minute Lower Body Routine

10-Minute Lower Body Routine

No equipment needed. Quick way to fatigue all the muscles in the lower body for a great after burn and shaping effect.
13:32

13 Minute Upper Body and Core (long b...

13 Minute Upper Body and Core (long b...