Up Next in SLIM & STRONG WORKOUT CHANNEL

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  12:26

  10-Minute Lower Body Burn (no equipment)

  10-Minute Lower Body Burn (no equipment)

• 

  08:59

  9-Minute Lower Body Workout (no equip...

  9-Minute Lower Body Workout (no equip...

  This intense workout is best:
  * during days 7-21 of your cycle as it reshapes the thighs, butt and hips
  * when you're not feeling stressed
  * followed up with a full day of rest
  * followed by a lower carb diet (avoid insulin release to boost fat loss in lower body)

• 

  14:42

  14-Minute Full Body Strength Training...

  14-Minute Full Body Strength Training...

  This intense workout is best:
  * done 2x a week with the heaviest set of dumbbells you can lift
  * on days your muscles are well rested and your energy is good
  * followed up with a full day of rest for your muscles
  * followed up with a cold shower to boost recovery