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10-Minute Lower Body Routine
SLIM & STRONG WORKOUT CHANNEL
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9m 41s
No equipment needed. Quick way to fatigue all the muscles in the lower body for a great after burn and shaping effect.
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This intense workout is best:
* during days 7-21 of your cycle as it reshapes the thighs, butt and hips
* when you're not feeling stressed
* followed up with a full day of rest
* followed by a lower carb diet (avoid insulin release to boost fat loss in lower body)
