10-Minute Leg Workout (no equipment)
SLIM & STRONG WORKOUT CHANNEL
•
12m
This workout:
* is best during any time of your cycle
* shapes your lower body best during days 21-7 of your cycle
* should be followed up with a full day of rest for the lower body
Up Next in SLIM & STRONG WORKOUT CHANNEL
-
16-Minute Upper Body Workout (dumbbells)
This intense workout is best:
* during days 7-21 of your cycle
* for days you've slept well
* when you're not feeling stressed
* followed up with a full day of rest -
6-Minute Leg Workout with gym machines
This intense lower body workout is best:
* during days 21-7 of your cycle
* to reshape the lower body during lower estrogen times
* done while following a moderate carb diet (reducing insulin allows lower body fat to be released)
* followed up with a full day of rest for the lower body -
12-Minute Abs & Arms (dumbbells)
This intense upper body workout is best:
* anytime during your cycle
* when your upper body is well rested
* followed up with a full day of rest for the upper body
