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12- Minute Lower Body Workout (red short band)

This workout is ideal for a quick lower body boost any time of the month. Complete it twice to create a greater burn and fatigue.

10:37

10-Minute Metabolic Sequence (dumbbells)

10-Minute Metabolic Sequence (dumbbells)
06:26

5-Minute Foam Rolling Routine

5-Minute Foam Rolling Routine

Foam rolling is the best way to help your muscles stretch and recover after a workout. This quick routine will hit the key spots.
15:51

15-Minute Upper Body Workout (long re...

15-Minute Upper Body Workout (long re...

This intense workout is best:
* during any time of your cycle
* followed up with a full day of rest for the upper body