Up Next in SLIM & STRONG WORKOUT CHANNEL

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  06:26

  5-Minute Foam Rolling Routine

  5-Minute Foam Rolling Routine

  Foam rolling is the best way to help your muscles stretch and recover after a workout. This quick routine will hit the key spots.

• 

  15:51

  15-Minute Upper Body Workout (long re...

  15-Minute Upper Body Workout (long re...

  This intense workout is best:
  * during any time of your cycle
  * followed up with a full day of rest for the upper body

• 

  46:13

  45-Minute HIIT: Butt-Kicking Extreme ...

  45-Minute HIIT: Butt-Kicking Extreme ...

  This super intense workout is best:
  * during days 7-21 of your cycle
  * for days you've slept well
  * when you're not feeling stressed
  * followed up with a full day of rest
  * done 1-2x a week max