6-Minute Lower Body: 140 Lunges & Squats (no equipment)
SLIM & STRONG WORKOUT CHANNEL
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5m 56s
This workout is a quick way to strengthen and tone the entire lower body: quads, hamstrings, glutes, inner thighs, calves. Ideally complete 3 rounds of this if you use this as 'leg day' and incorporate a rest day the next day.
This low-intensity workout can be done at any time during your cycle.
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9-Minute Back and Core (no equipment)
This 9-minute workout focuses on strengthening your entire back side, from the upper back to lower back, glutes and hamstrings, while focusing on overall core strength. Back and core muscles need a rest day after being worked, so do this 3x a week max.
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12-Minute Metabolic Sequence (long band)
This intense upper body workout is best:
* during any time during your cycle
* for days you've slept well
* when you're not feeling stressed
* followed up with a full day of rest for the upper body -
9-Minute Lower Body Workout (no equip...
This intense workout reshapes your lower body best:
* during days 21-7 of your cycle (low-estrogen)
* when you're not feeling stressed
* followed up with a full day of rest for the lower body
* when insulin is kept low (low-carb diet)
