Up Next in SLIM & STRONG WORKOUT CHANNEL

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  16:46

  Trouble Zone Workout: The 14 most eff...

  Trouble Zone Workout: The 14 most eff...

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  14:03

  14-Minute Lifting Workout (dumbbells)

  14-Minute Lifting Workout (dumbbells)

  14-minute Full Body Strength Workout. You need a heavy set of dumbbells and a chair or bench.

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  09:41

  10-Minute Lower Body Routine

  10-Minute Lower Body Routine

  No equipment needed. Quick way to fatigue all the muscles in the lower body for a great after burn and shaping effect.