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14-Minute Full Body Strength Training Workout (dumbbells)
SLIM & STRONG WORKOUT CHANNEL
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14m
This intense workout is best:
* done 2x a week with the heaviest set of dumbbells you can lift
* on days your muscles are well rested and your energy is good
* followed up with a full day of rest for your muscles
* followed up with a cold shower to boost recovery
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