9-Minute Lower Body Workout (no equipment)
SLIM & STRONG WORKOUT CHANNEL
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8m 59s
This intense workout is best:
* during days 7-21 of your cycle as it reshapes the thighs, butt and hips
* when you're not feeling stressed
* followed up with a full day of rest
* followed by a lower carb diet (avoid insulin release to boost fat loss in lower body)
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This workout is a super-effective upper body routine, sure to fatigue every single muscle intensely and in minimal time. Make sure you give the upper body at least 36 hours of recovery afterwards. Ideal for anytime in your cycle.
