Up Next in SLIM & STRONG WORKOUT CHANNEL

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  16:35

  16-Minute Upper Body Dumbbell Routine...

  16-Minute Upper Body Dumbbell Routine...

  Use weights that challenge you by the 8th-10th rep.
  This workout consists of 8 moves in supersets of 2. You perform 12 reps of each move and 3 sets of each.

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  28:01

  16-Minute HIIT Workout (no equipment ...

  16-Minute HIIT Workout (no equipment ...

  This workout includes a warm-up and cool-down/stretch session for a total of 28 minutes.

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  16:30

  Fatburning: 16 Minute Full Body (dumb...

  Fatburning: 16 Minute Full Body (dumb...