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16-Minute HIIT Workout (no equipment needed)

This workout includes a warm-up and cool-down/stretch session for a total of 28 minutes.

16:30

Fatburning: 16 Minute Full Body (dumb...

Fatburning: 16 Minute Full Body (dumb...
16:11

16-minute Glutes & Lower Body (short ...

16-minute Glutes & Lower Body (short ...

Lift, strengthen and define your butt (red short resistance band). This workout can be done any time of the month.

To boost and firm your glutes, do this workout twice a week and see the changes in a month!
14:32

14-Minute Full Body (light dumbbells)

14-Minute Full Body (light dumbbells)

Pick a lighter set of Dumbbells.
Listen to your body and take breaks as needed.