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6-Minute Full Body Workout (no equipment)
SLIM & STRONG WORKOUT CHANNEL
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6m 39s
This short full-body workout is best:
* for anytime during your cycle
* for a quick burst of energy
* to work the whole body in a quick and efficient way
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This workout will effectively lift your butt, firm the inner thighs, define your quads and hamstrings and up your lower body flexibility.
