Up Next in SLIM & STRONG WORKOUT CHANNEL

• 

  14:48

  12-Minutes Lower Body & 2 Min. Deep B...

  12-Minutes Lower Body & 2 Min. Deep B...

  This workout will effectively lift your butt, firm the inner thighs, define your quads and hamstrings and up your lower body flexibility.

• 

  14:32

  14-Minute Abs HIIT (no equipment)

  14-Minute Abs HIIT (no equipment)

  10 reps of 10 ab exercises with intermittent HIIT segments

• 

  14:26

  14-Minute Arm & Upper Body Definition...

  14-Minute Arm & Upper Body Definition...

  Dumbbells