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5-Minute Full Body Workout (short band and dumbbells)

SLIM & STRONG WORKOUT CHANNEL • 1m 20s

Perform 15 reps each

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Long band and dumbbells
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11-Minute Ab Workout

11-Minute Ab Workout

This workout hits all major ab and core muscles to provide strength, support and definition in your entire core. Perform 3 days a week with a rest day after each workout.