Up Next in SLIM & STRONG WORKOUT CHANNEL

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  11:20

  11-Minute Upper Body Routine

  11-Minute Upper Body Routine

  Long band and dumbbells

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  12:16

  11-Minute Ab Workout

  11-Minute Ab Workout

  This workout hits all major ab and core muscles to provide strength, support and definition in your entire core. Perform 3 days a week with a rest day after each workout.

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  06:27

  5-Minute Foam Rolling Routine

  5-Minute Foam Rolling Routine

  Ideal post-workout to stretch and rehab the muscles.