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17 Min Lower Body Conditioning + 4 Min Hip & Back Release (no equipment)
SLIM & STRONG WORKOUT CHANNEL
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20m
Up Next in SLIM & STRONG WORKOUT CHANNEL
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11 Min Upper Body Conditioning + 3 Mi...
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20 Min Full Body + 2 Min Breath Downr...
End today’s workout with this simple breathwork reset:
✨ 4-second inhale
✨ 8-second exhale
The longer exhale helps shift the body out of “go mode” and into a more relaxed, parasympathetic state. This helps lower stress hormones, calm the nervous system, improve recovery, reduce feelings of overwh... -
15 Min Core & Glutes + 2 Min Jaw & Ne...
This neck and jaw release helps relax two of the areas where we unconsciously hold the most stress and tension.
Many women carry pressure in the jaw, neck, and shoulders without even realizing it — clenching, bracing, tightening, and “holding it all together.”Releasing these areas helps calm th...
