15 Min Core & Glutes + 2 Min Jaw & Neck Release (no equipment)
SLIM & STRONG WORKOUT CHANNEL
•
17m
This neck and jaw release helps relax two of the areas where we unconsciously hold the most stress and tension.
Many women carry pressure in the jaw, neck, and shoulders without even realizing it — clenching, bracing, tightening, and “holding it all together.”
Releasing these areas helps calm the nervous system, improve breathing, reduce tension headaches and tightness, and signal safety to the body.
It’s a reminder to the body that it no longer has to stay guarded, clenched, or in protection mode. 💜
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