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10 Min Upper Body + 2 Min Leg Up Reset (moderate dumbbells)

SLIM & STRONG WORKOUT CHANNEL • 13m
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The 2 minute down regulation at the end promotes circulation, regulation of stress hormones, lets the body feel supported and calm, while also down regulating the nervous system from fight-or-flight into a calm state - that's the state where the body feels safe to let go of body fat, water and inflammation.

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