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10 Min Lower Body + 2 Min Emotional Shake Release (heavy dumbbells)

20:58

17 Min Lower Body Conditioning + 4 Mi...

17 Min Lower Body Conditioning + 4 Mi...
14:06

11 Min Upper Body Conditioning + 3 Mi...

11 Min Upper Body Conditioning + 3 Mi...
23:54

20 Min Full Body + 2 Min Breath Downr...

20 Min Full Body + 2 Min Breath Downr...

End today’s workout with this simple breathwork reset:
✨ 4-second inhale
✨ 8-second exhale
The longer exhale helps shift the body out of “go mode” and into a more relaxed, parasympathetic state. This helps lower stress hormones, calm the nervous system, improve recovery, reduce feelings of overwh...