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Arches: 10-Minute Core & Upper Body Workout (no equipment)
SLIM & STRONG WORKOUT CHANNEL
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10m
A core-focused routine that works the upper body as well
Up Next in SLIM & STRONG WORKOUT CHANNEL
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10-minute Lower Body Routine
No equipment needed
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PRIME PHASE: 19-Minute Lower Body & C...
Easy into the moves and focus on proper form over number of reps.
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Fat Burning: 15 Minute Full Body
Moderate dumbbells
