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9-Minute Core Workout (safe for diastasic recti)
SLIM & STRONG WORKOUT CHANNEL
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9m 1s
Great post-partum ab repair routine, but also a great core workout for anyone.
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This HIIT workout features 7 moves you complete for one minute each. This is non-stop full-on intensity, so be sure to do this on a day that's relatively low in stress, you're well rested and recovered or to burn off a bigger carb dinner from the night before.
