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  10:19

  10 Minute Upper Body (moderate to hea...

  10 Minute Upper Body (moderate to hea...

  Build muscle with these 5 exercises completed for 4 sets.

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  09:51

  10 Minute Lower Body (moderate to hea...

  10 Minute Lower Body (moderate to hea...

  4 exercises, 4 sets

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  10:51

  11 Minute Full Body Conditioning (mod...

  11 Minute Full Body Conditioning (mod...

  5 exercises, 3 sets