HI Everyone! I"m excited you're here. If you have any questions, please share them here, so everyone can learn.

Cheers, Ariane

Hi Ariane, thanks for creating the workout channel. That's such a great idea. Love it 💪😘

Here we go! Corona virus quarantine be damned!!!

Hi Ariane,
I am so excited to start with the workouts!
I just have a question, where do I find the workout guide to pick the right ones?
Thanks for having developed the program!

Hi Ariane! Excited to check out the channel! I just had a c-section a few weeks ago. Are you going to have workouts related to ab recovery on the channel? Thanks!

Hi Basima,

congrats to your baby!
Currently there is no content related to postpartum recovery because that all is part of my moms program. I'm currently reworking it before relaunching, but here's a free 4-week plan for new moms to get you started.
There's so much more i want to share that isn't part of this yet, hence i'm reworking it, but it's a good start.

Let me know if you need anything else!

Cheers, Ariane

Read this first about diastasis recti: https://www.arianehundt.com/slim-strong-moms-diastasisrecti

then, follow this plan:

https://www.arianehundt.com/slim-strongmoms4weekworkout

Hi Ariane,

Always love your workouts!

Morning Ariane,
Thank you for this awesome channel!
I'm going to follow the low intensity guide until I figure out my kids sleep and everything in between.
You're the best!
Love
Aoifin